Our thoughts are constantly working, processing information and shaping our view of the world. But sometimes, these intricate mechanisms can lead us astray, confining us in irrational thought patterns known as cognitive distortions. These mental traps emerge from our conditioning, and they can significantly impact our emotions, behaviors, and happi

Depression is a frequent mental health illness. It's characterized by feelings of sadness that persist for an extended period, affecting your daily activities. Understanding the indicators of depression is crucial for seeking suitable help. Here are some common indications of depression: * Intense sadness or emotions of emptiness * Loss of interes